Chia seeds oil is said to supply a 3:1 ratio of omega 3 to omega 6 essential fatty acids to the skin. our bodies can’t produce their own omega 3 fatty acids so eating chia seeds can help them get this nutrient easily. omega 3 fatty acids also has an incredibly anti-inflammatory action. if you have inflamed skin, gently dab chia seed oil after cleansing your face to help speed up healing. you can use it for eczema, psoriasis and other inflammatory skin conditions.

Chia seeds are gluten free super food seeds rich in omega-3 fatty acids, antioxidants and a great source of iron, fiber, calcium, carbs, and small amount of protein. helps to reduce many diseases like heart problems, cancer, blood sugar, etc. we can supply premium quality chia seeds from india. chia is an excellent source of plant based omega 3 fatty acid, fibres, mineral like calcium, magnesium, manganese and copper. but above all it works as an amazing weight loss food that helps in reducing belly fat and developing toned, flat abs.

Chia seeds despite being in small in size, these are fully loaded with a lot of important nutrients. these can be eaten raw or cooked, but you should add chia seeds in another recipe before eating. chia seeds can be used in many healthy food recipes and can be prepared easily. fiber is important for maintaining digestive health, regulating blood sugar levels, and promoting satiety, which can aid in weight loss. these are also a good source of plant-based protein, making them a great option for vegetarians and vegans.